Tuesday, 21 January 2014

New age rules for a happy marriage




1.    Time-out
While there are many couples who like to resolve their issues before calling it a night, even if it keeps them up till the wee hours, many relationship experts say that sometimes it’s probably a good idea to sleep over your issues. This way, you can calm down, re-think your stand and not make a decision in haste. Same goes for your spouse. 

2.    Holiday apart
You don’t need to go everywhere together—it’s not like you are attached at the hip. Unless you’re on your honeymoon, it’s okay to holiday apart. Your interests may not match and you may not want to visit the same places. In such cases, it’s better to holiday with your friends; just like it were a bachelorette, rather than spending money on a vacation where one partner is unhappy. That will ruin the others mood too. 


3.    Individual accounts
Many relationship counsellors have said that financial issues are a major cause for breakdown of marriages, especially among today’s independent lot. It may seem like a good idea to maintain separate bank accounts instead of the traditional joint ones. While some may consider this a breach of trust, it seems like a logical way to ensure control over your finances. 


4.    Don’t shop together
Let’s face it—most men hate shopping. They may tag along because of the incessant begging or complaining, but isn’t it better when your shopping buddy is someone who enjoys shopping as well. The next time you are in the mood to splurge, get one of your friends to tag along, who likes to shop and doesn’t mind the long hours.


5.    Socialise separately
Many couples have a set of common friends, but it isn’t necessary to abandon the friends that you have known before marriage. In fact, having different sets of friends will give both of you some space in the relationship. Often, you should let your husband party with his friends, especially when there is a good match on TV, and this way you can make it a date with your girlfriends. 


6.    Share household chores
Women work hard too, so why should we be expected to do all the household chores or confine ourselves to the kitchen once we’re home after a long day of work. As a couple, you should take turns to do household chores like cooking, cleaning and washing the utensils, or atleast offer to help instead of one person toiling away.


7.    Respect ‘me time’
It’s healthy to spend time by yourself once in a while and you don’t have to feel guilty about it. Many relationship experts say that doing things for yourself often leads to a happier relationship.

Friday, 17 January 2014

Weight loss diet plan for brides-to-be

Getting married? Here’s a sample weight loss diet plan for brides-to-be
by Neha Chandna 



Your wedding is one of the most special days of your life and you certainly want to look your best which needs timely preparation. Nutritionist Neha Chandna shares a sample meal plan to help you shed a few kilos in a healthy way. Instead of crash dieting and starving yourself, lose weight in a healthy way to avoid fainting and other health problems after the D-Day is over.
An early start is always better as you will need to put in less effort and will have more time to reach your desired goal. Here is a meal plan you can start following six months before your wedding date. Remember, though diet is 70% responsible for a healthy weight loss, you also need some sort of physical activity every day to stay fit and burn calories
• Early morning: green tea + 1 fruit
• Breakfast: 1 bowl of oats porridge/ poha/ upma/ idli
• Mid morning: 1 fruit + 4 almonds/ walnuts
• Lunch: salad + 2 rotis/ 1 cup brown rice + veggies + dal + curds
• Evening: whole wheat bread sandwich/ bhel(no sev)/ sprouts
• Dinner: soup + salad+ veggies/ chicken/ fish + 1 roti
• Bedtime: 1 cup skim milk
If you haven’t had the chance to focus on yourself with all the shopping and wedding arrangements, there is still time to tone-up your figure and look your best. You can follow this meal plan three months prior to the D-Day and drop a dress size.
• Early morning: green tea + 2 dates
• Breakfast: oats upma/ oats dosa
• Mid morning: 1 fruit + 4 almonds/ walnuts
• Lunch: salad + 1 rotis/ 1 cup brown rice + veggies + dal + curd
• Evening: 1 fruit
• Dinner: soup + salad+ veggies/ chicken/ fish
• Bedtime: 1 cup skim milk
It’s just 30 days to the wedding, fret not! You can still lose weight. This is a meal plan when only it’s only 1 month to the wedding. In addition to this, get some exercise and don’t stress – with the right outfit, you will look perfect.
• Early morning: green tea + 2 dates
• Breakfast: fruits + nuts
• Mid morning: 1 bowl sprouts/ salad of pulses
• Lunch: salad + veggies + dal + curd
• Evening: soup
• Dinner: salad/ stir fry+ veggies/ chicken/ fish
• Bedtime: 1 cup skim milk
Even if you start with the 6-month meal plan, you can move to the 3- and 1-month plans as you inch closer to the wedding day. Be happy and you are sure to glow and look wonderful on your special day.

Source: http://health.india.com/

Thursday, 9 January 2014

#HappyBirthday #DUGGU...!!!

#Heartthrob of millions & #Bollywood's own#Superhero #HrithikRoshan turns 40

#HappyBirthday #DUGGU...!!!


Born on January 10, 1974, Hrithik Roshan or Duggu as he is loving called, turned forty today. He personifies style, is often referred to as the Greek God and dances like a dream.
The year 2013 that went by, has been full of highs and lows for our Superhero. Professionally, he was on a high with Krrish 3 performing exceedingly well at the Box-Office. But on the personal front, things were all messed up. Health wise, it was a brain surgery. And on the relationdhip front, it was his separation from Suzanne, ending a seventeen-year-old relationship.
Hrithik Roshan first faced the camera as a child actor in Bhagawan Dada which had his father Rakesh Roshan and Rajinikanth in lead roles.
But after completing his studies, he moved behind the camera and started working as an assistant director to his father Rakesh Roshan in movies like Koyla and Karan Arjun.
In the year 2000 Hrithik Roshan returned to the silver screen, and was launched as an actor in Kaho Na…Pyaar Hai. He soon became the heartthrob of the entire nation!
Then came a string of flops and he was almost written off.  People even addressed him as a ONE FILM WONDER. But then he bounced back with Karan Johar’s Kabhi Khushi Kabhie Gham in the year 2011.
Since then Hrithik Roshan has never looked back. Some of his memorable work includes films like Dhoom 2, Jodha AkbarZindagi Na Milegi DobaaraLuck By ChanceGuzaarish and Agneepath.
He is India’s first superhero with the Krrish trilogy; Koi…Mil Gaya (2003), Krrish (2006) and the recent Krrish 3 (2013), which is breaking records at the Box-Office.
Hrithik Roshan’s life-size wax figure was installed at London’s Madame Tussauds Wax Museum on January 20, 2011, making him the fifth Indian actor to have been replicated as a wax statue in the museum. Another statue was installed in Washington, D.C. in 2012.
Last birthday, the scene outside his residence in El Palazzo, Juhu was bustling with activity. He had decided to celebrate his thirty ninth birthday with the media and share his excitement and joy. But this year, things are different.
We would like to wish Hrithik Roshan a great year ahead and hope that he comes out of all the crises sooner then expected.